Hormel Spam, Hot & Spicy, 12 Ounce, $3.79
<ul> <li>#1 canned luncheon meat brand</li> <li>Fully cooked canned pork with ham</li> <li>0 grams trans fat per serving; 1 gram sugar per serving</li> <li>7 grams of protein with 160 calories per serving</li> <li>Shelf stable; does not require refrigeration until after it's opened</li> </ul>